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| Healthy Living |
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| ... continued Reduce Weight by Natural Way |
| Home Remedies for Losing Weight |
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Increase the quantity of fruits and vegetables and low calorie foods.
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Avoid intake of too much salt, as it may be a factor for increasing body weight .
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Milk products like cheese; butter etc. and non-vegetarian foods should be avoided, as they are rich in fat .
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Mint is very beneficial in losing weight. Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps .
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Spices like dry ginger, cinnamon, black pep per etc. are good for loosing weight and can be used in a number of ways.
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Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates Among cereals wheat is good.
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Vegetables like bitter gourd (Karela), and bitter veriety of drumstick are useful in loosing weight.
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Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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| Dosage: |
| One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added. |
- Fasting on honey and lime - Juice is hightly bebneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
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| Dosage: |
| Take several times a day at regular intervals. |
- Raw or cooked cabbage inhibits the conversion of sugar and othe carbohydrates into fat. Hence, it is of great value in weight reduction.
- Exercise is. an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
- Waling is the best exercise to begin with and may be followed by running, swimming or rowing.
- The gum of Commiphora Mukul called 'gugguiu' is the drug of choice for* the treatment of obesity.
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